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In 1986, L. Ron Hubbard wrote a poem which is a
guide to happiness.
"The Joy of Creating"
"Force yourself to smile and you’ll
soon stop frowning.
"Force yourself to laugh and you’ll
soon find something to laugh about.
"Wax* enthusiastic** and you’ll very
soon feel so.
"A being causes his own feelings.
"The greatest joy there is in life is
creating.
"Splurge on it!" — L. Ron
Hubbard
(*wax: to increase in size, strength or
intensity.) (**enthusiastic: having or demonstrating enthusiasm.)
Four Steps to Make Yourself Happier
1. "Force
yourself to smile and you’ll soon stop frowning."
Try this exercise.
A. Smile
B. Don’t smile
C. Smile
D. Don’t smile
E. Smile
F. Don’t smile
G. Repeat the above until you are cheerful.
Do this exercise whenever you are frowning, upset, depressed, angry, apathetic
or resentful.
Try the exercise in front of a mirror for an
extra boost.
2. "Force
yourself to laugh and you’ll soon find something to laugh about."
This exercise is useful when you are
feeling stressed out or too serious.
A. Force a laugh.
B. If this is difficult for you to do, say, "ha ha ha ha ha." Then
say, "ho, ho, ho, ho, ho." Then say, "he, he, he, he, he."
C. Repeat the above until you find something to laugh about.
3. "Wax
enthusiastic and you’ll very soon feel so."
When you feel enthusiasm for a difficult
task, you make better decisions, get more done in less time and produce a better
result.
A. Write down a task you are avoiding or hate to
do.
B. Ask yourself, "What about this task is interesting?" Write down the
answer.
C. Ask yourself, "What could I be a little excited about regarding this
task?" Write down the answer.
D. Ask yourself, "What could I be enthusiastic about regarding this
task?" Write down the answer.
E. Repeat steps B, C and D until you feel enthusiastic about doing the task.
You might be surprised at how quickly this works.
4. "The
greatest joy there is in life is creating."
What are your greatest joys in life?
Being a parent? Starting a company? Finding new
customers? Forming new relationships?
Notice how each activity creates something?
A. Write down three things you can create today.
B. Do them.
C. Notice if your day is more joyful.
The happiest individuals, families and groups are
those that create things.
The most exciting goals you can have involve creating something.
In fact, all of your success is your creation.
"Splurge on it!"
Copyright © 2003 TipsForSuccess.org. All rights reserved.
Grateful acknowledgment is made to L. Ron Hubbard Library for permission to
reproduce selections from the copyrighted works of L. Ron Hubbard. Programmed in
the United States.
Read : How to Be More Popular
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